Check out the new food label approved by the FDA. While keeping the iconic nutrition label look, font sizes are increased for calories, servings per container, and serving size. Additionally, “calories” and “serving size” fonts will be bolded. On the
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Save the Date: Open House and Nutrition Seminar
Hey guys, save the date for this upcoming Open House and Nutrition Seminar: Learn from our Registered Dietitian and Personal Trainer. FREE BMI Screenings & Door Prizes Tour the new wellness gym. RSVP TODAY!
The Dirty Dozen & Clean 15
Ever wondered if buying organic really is worth it? The slight price increase at most places makes the decision easy not to. Well the Environmental Working Group (EWG) has made the decision easier for us all. Of the nearly 7,000
Taco Tuesday
As I reminisce on the delight of Cinco de Mayo, the weekly celebration of Taco Tuesday comes to mind. Any excuse to drink a margarita and eat Mexican food is fine by me; all in moderation of course. However, calories