Ever wondered if buying organic really is worth it? The slight price increase at most places makes the decision easy not to. Well the Environmental Working Group (EWG) has made the decision easier for us all. Of the nearly 7,000
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Taco Tuesday
As I reminisce on the delight of Cinco de Mayo, the weekly celebration of Taco Tuesday comes to mind. Any excuse to drink a margarita and eat Mexican food is fine by me; all in moderation of course. However, calories
Grocery shopping with a Dietitian
Sign Up Today! Grocery Store Tour with a Registered Dietitian Learn how to shop healthy with a Dietitian: How to navigate food labels & ingredient lists Decode health claims on packaging Optimize your grocery list Offering two dates: May
Inflammation & Diet
Inflammation occurs naturally in our bodies as a part of the healing process, as well as during infections and some immunologic responses. This an acute type of inflammation that occurs to heal damaged tissue. A chronic type of inflammation can