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For most of us, getting back on track with healthy eating and exercise habits is one of the hardest parts of “recovering” from a holiday. Don’t let the time between Thanksgiving and the New Year’s go to waste. Even if

Weight (loss, maintenance or gain), in its simplest form, is a calories game. It is a mathematical equation. The balance between calories in (what we eat) vs calories out (what we burn through daily activities and exercise) affects the number

When I think of Thanksgiving foods, the first thing that comes to my mind is my Aunt’s sweet potato casserole with candied pecan topping. It is simply magnificent. Of course, much to my disappointment, this dish is NOT low calorie.

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