One of my favorite, easy “go-to” recipes is chili. It is simple, tasty and my 5 year old daughter loves it too. There are many options for different toppings. It is delicious with a Tbsp of sour cream (I use
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Health Management at Dutch Physical Therapy
Dutch Physical Therapy | Baton Rouge & Denham Springs, LA: What does Health Management have to do with Physic…: Have you been wondering what all of this talk about “health management” is and what it has to do with Physical
10 Tips for Getting Back on Track
For most of us, getting back on track with healthy eating and exercise habits is one of the hardest parts of “recovering” from a holiday. Don’t let the time between Thanksgiving and the New Year’s go to waste. Even if
Say what? 3500 Calories = 1 Pound
Weight (loss, maintenance or gain), in its simplest form, is a calories game. It is a mathematical equation. The balance between calories in (what we eat) vs calories out (what we burn through daily activities and exercise) affects the number
Recipe – Butter Pecan Roasted Sweet Potatoes
When I think of Thanksgiving foods, the first thing that comes to my mind is my Aunt’s sweet potato casserole with candied pecan topping. It is simply magnificent. Of course, much to my disappointment, this dish is NOT low calorie.