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Cervicogenic headaches are an often overlooked type of pain perceived in the head but actually originating from the bony structures or soft tissues of the upper cervical spine, neck and base of the skull. These headaches often involve cramping and

When lifting objects, back injuries can be avoided if you: Keep a wide base of support. Spread your feet apart with one foot slightly ahead of the other to make yourself more stable. Keep the object close to you. The

Get Ready for Summer: Physical Therapy for Common Injuries Do you have an old injury that left you inactive and in pain over the winter?  Have you just learned to work around it and tough it out? You deserve to