Cervicogenic headaches are an often overlooked type of pain perceived in the head but actually originating from the bony structures or soft tissues of the upper cervical spine, neck and base of the skull. These headaches often involve cramping and
Health Tips
Back to School and Back Pain
Pencils? Check. Books?Check. Teacher’s dirty looks? Surely not! But whether your kid is the teacher’s pet or the class clown, the school year is here once again. Your school shopping is done and your schedule worked out, so your child
Dry Needling by a Physical Therapist: What You Should Know
By www.choosept.com Dry needling is a technique physical therapists use (where allowed by state law) to treat pain and movement impairments. The physical therapist inserts a “dry” needle, one without medication or injection, into areas of the muscle. Other terms
6 Common Summer Activity Mistakes — and Solutions
by Net Health | Jun 17, 2019 For many, summer is defined by a whirlwind of outdoor activity, a natural response to warmer, brighter and warmer days. But as we venture out into the sun for yard work, bike rides, morning jogs, long
TIPS & TRICKS FOR SAFE LIFTING
When lifting objects, back injuries can be avoided if you: Keep a wide base of support. Spread your feet apart with one foot slightly ahead of the other to make yourself more stable. Keep the object close to you. The