Sciatica pain can be a debilitating condition that significantly interferes with one’s ability to maintain a regular exercise routine. The condition arises when the sciatic nerve, the longest nerve in the body, becomes compressed or irritated. This nerve runs from
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Swimming and Back Pain
It’s pool season for a couple more months (if we’re lucky). In general, swimming is an excellent form of low-impact aerobic conditioning that is easy on the back and spine. Unlike running or many other forms of aerobic exercise, with
Getting Ready for Summer
Preparing for summer with a focus on physical therapy involves a strategic approach to optimizing your physical health and fitness for the activities and challenges that lie ahead. Firstly, it’s essential to assess your current physical condition with the guidance
Growing Strong: Tips for Gardening Safely with PT in mind
Gardening can be a therapeutic activity that not only benefits your plants but also your physical and mental well-being. Here are some tips for incorporating gardening into your routine while managing physical therapy: 1. Consult with your therapist: Before starting
Thank you for 30 years!
As we celebrate our 30th anniversary here at Dutch Physical Therapy, we are filled with immense gratitude for patients like you who have been a part of our journey. Your trust, support, and dedication to your health have been the