We can all agree that headaches will make your day 10x’s worse. They can affect your daily activities and quality of life. Did you know that Physical Therapy can actually help relieve you of frequent headaches? Before we
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Don’t Hibernate, Stay Healthy and Active This Winter!
While it’s easy for us to curl up on the couch and binge watch our favorite show on Netflix it is important to stay active during the winter! Staying active is a key component to not only staying in shape
Back Health For Back-To-School
It’s that time again—the day a lot of parents have been anticipating for months. Back-to-school time. You’ve done a lot to prepare your kids for the upcoming year. You’ve purchased new clothes and diligently checked off all of the items
Flip-Flops: Friend or Enemy?
Foot injuries and back pain are more prevalent in the summer months because of one main culprit…the FLIP-FLOP! With temperatures in the 90 degree range most people wear flip-flops to stay cool. While they can be the best option for
How to Improve Your Golf Swing
Golf is enjoyed by men and women whether young or old and if you’ve ever played you know that nothing beats a nice cool morning, which makes this time of year great for playing. It is often believed that golf