Latest News and Events

Thinking About Portions

Posted in: Latest News and Events

Upon returning from vacation overseas in Italy and Spain, I’m still reminiscing on the delicious food and drinks enjoyed in all areas. Along with the beautiful views and cultural history, dining experiences were unforgettable. I couldn’t help but notice the

Highway to the Danger Zone

Posted in: Latest News and Events

Hearing the words “Danger Zone” generally causes a catchy tune pop into mind; many people don’t immediately think about food temperatures. With Summer officially here, pool parties, Bar-b-ques, and picnics are a weekly occurrence. One main component of all these festivities, especially

Keeping Off Pounds Lost

Posted in: Latest News and Events

Weight loss is commonly tracked through the measurements of pounds and inches. In addition to these two figures, a significant number to be tracked is percent (%) of total body weight. Substantial health improvements can happen from just a 5-15% total