No matter what is on my agenda for the day, my snack schedule is always taken into consideration before leaving the house. Packing snacks to bring to work is essential to ward off hunger pains that come in the mid-morning
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Types of Foods That Fuel Your Body When Training for a Half Marathon
There’s something about setting your sights on 13.1 miles that is exhilarating, nerve racking, yet attainable all at the same time. At least, these were some of my emotions when training for my first half marathon. Choosing a training program
How to Train for a Half Marathon
If you’re reading this post more than likely you want to learn how to train for a half marathon. Congrats! You have already taken an exciting first step into achieving this goal. Maybe this is your first, second, or third
Thinking About Portions
Upon returning from vacation overseas in Italy and Spain, I’m still reminiscing on the delicious food and drinks enjoyed in all areas. Along with the beautiful views and cultural history, dining experiences were unforgettable. I couldn’t help but notice the
Are You Waking Up With Back Pain?
Do you find yourself waking up in the morning with pain in your back or neck that was not there the previous day? Or do you have trouble getting a good night’s sleep because of pain in your back? We