Do you find yourself waking up in the morning with pain in your back or neck that was not there the previous day? Or do you have trouble getting a good night’s sleep because of pain in your back? We
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Highway to the Danger Zone
Hearing the words “Danger Zone” generally causes a catchy tune pop into mind; many people don’t immediately think about food temperatures. With Summer officially here, pool parties, Bar-b-ques, and picnics are a weekly occurrence. One main component of all these festivities, especially
Keeping Off Pounds Lost
Weight loss is commonly tracked through the measurements of pounds and inches. In addition to these two figures, a significant number to be tracked is percent (%) of total body weight. Substantial health improvements can happen from just a 5-15% total
You Say Tomato, I Say Tomatoe
Tomatoes are one of the first vegetables I can remember growing in our garden at home when I was little. As one of the most popular veggie plants to grow in Louisiana, it can be planted in pots or gardens,
Summer at the Farmer’s Market
The Summer weather has pretty much hit south Louisiana the past couple of weeks. Hot weather and pool days are great, but fresh seasonal produce is even better. My favorite Saturday morning ritual includes a cup of coffee and a