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Weight loss is commonly tracked through the measurements of pounds and inches. In addition to these two figures, a significant number to be tracked is percent (%) of total body weight. Substantial health improvements can happen from just a 5-15% total

Tomatoes are one of the first vegetables I can remember growing in our garden at home when I was little. As one of the most popular veggie plants to grow in Louisiana, it can be planted in pots or gardens,

The Summer weather has pretty much hit south Louisiana the past couple of weeks.  Hot weather and pool days are great, but fresh seasonal produce is even better. My favorite Saturday morning ritual includes a cup of coffee and a

Check out the new food label approved by the FDA.  While keeping the iconic nutrition label look, font sizes are increased for calories, servings per container, and serving size. Additionally, “calories” and “serving size” fonts will be bolded.  On the

Hey guys, save the date for this upcoming Open House and Nutrition Seminar: Learn from our Registered Dietitian and Personal Trainer. FREE BMI Screenings & Door Prizes Tour the new wellness gym. RSVP TODAY!