Gardening can be a therapeutic activity that not only benefits your plants but also your physical and mental well-being. Here are some tips for incorporating gardening into your routine while managing physical therapy: 1. Consult with your therapist: Before starting
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Thank you for 30 years!
As we celebrate our 30th anniversary here at Dutch Physical Therapy, we are filled with immense gratitude for patients like you who have been a part of our journey. Your trust, support, and dedication to your health have been the
7 Strategies to Renew Your Health
Walk more! Walking is one of the most fundamental activities we perform as humans. Research is very clear that frequent movements (like walking) are the key to avoiding many chronic conditions. Walking lowers your risk of Alzheimer’s disease, heart disease,
Living with Headaches
Cervicogenic headaches are an often overlooked type of pain perceived in the head but actually originating from the bony structures or soft tissues of the upper cervical spine, neck and base of the skull. These headaches often involve cramping and
Back to School and Back Pain
Pencils? Check. Books? Check. Teacher’s dirty looks? Surely not! But whether your kid is the teacher’s pet or the class clown, the school year is here once again. Your school shopping is done and your schedule worked out, so your