As we celebrate our 30th anniversary here at Dutch Physical Therapy, we are filled with immense gratitude for patients like you who have been a part of our journey. Your trust, support, and dedication to your health have been the
Health Tips
7 Strategies to Renew Your Health
Walk more! Walking is one of the most fundamental activities we perform as humans. Research is very clear that frequent movements (like walking) are the key to avoiding many chronic conditions. Walking lowers your risk of Alzheimer’s disease, heart disease,
Living with Headaches
Cervicogenic headaches are an often overlooked type of pain perceived in the head but actually originating from the bony structures or soft tissues of the upper cervical spine, neck and base of the skull. These headaches often involve cramping and
Back to School and Back Pain
Pencils? Check. Books? Check. Teacher’s dirty looks? Surely not! But whether your kid is the teacher’s pet or the class clown, the school year is here once again. Your school shopping is done and your schedule worked out, so your
Dry Needling by a Physical Therapist: What You Should Know
By www.choosept.com Dry needling is a technique physical therapists use (where allowed by state law) to treat pain and movement impairments. The physical therapist inserts a “dry” needle, one without medication or injection, into areas of the muscle. Other terms