There is no doubt about it, playing golf is beneficial to your health and your heart. Think of how much you walk during an average round. It is between 3 and 5 miles of walking! Some people play more than
Health Tips
Don’t Hibernate, Stay Healthy and Active This Winter!
While it’s easy for us to curl up on the couch and binge watch our favorite show on Netflix it is important to stay active during the winter! Staying active is a key component to not only staying in shape
How to Enjoy Thanksgiving Regret Free
Thanksgiving is next week, so we thought we would give you a few tips on how to avoid the regret you may feel on Black Friday. No, we are not talking about the “I spent too much money on Black