Health Tips

Prolonged Sitting

Posted in: Health Tips, Latest News and Events

For most, sitting from 9-5 is a job requirement, not a luxury. Unfortunately studies have shown that prolonged sitting could be wreaking havoc on your body physically and mentally. According to studies extended periods of sitting can be deadly. Let’s

Active Living

Posted in: Health Tips

We are all dealing with a lot of changes right now.  Why not take the opportunity to change some habits and routines that can improve physicality?  It would be very easy while we are all stuck at home to just

Golf’s Healthy Benefits

Posted in: Health Tips

There is no doubt about it, playing golf is beneficial to your health and your heart. Think of how much you walk during an average round. It is between 3 and 5 miles of walking! Some people play more than