Have you noticed more pain in your shoulders lately? It could be a direct result of new technology. Hunching over your cell phone to type out a quick text message can cause
Health Tips
Treating and Preventing Foot Pain
Whether you are a long distance runner, enjoy a leisurely walk, are on your feet at work, or somewhere in between, foot pain can cause problems that can disrupt your everyday activities. It is important to understand how to take
Reduce Your Risk of Falling
Falls are a common occurrence in adults 70 years and older. Studies have shown that three in ten senior citizens fall each year. Many of those can suffer major injuries such as a broken hips or head wounds. It is
Prolonged Sitting
For most, sitting from 9-5 is a job requirement, not a luxury. Unfortunately studies have shown that prolonged sitting could be wreaking havoc on your body physically and mentally. According to studies extended periods of sitting can be deadly. Let’s
Active Living
We are all dealing with a lot of changes right now. Why not take the opportunity to change some habits and routines that can improve physicality? It would be very easy while we are all stuck at home to just