Pencils? Check. Books? Check. Teacher’s dirty looks? Surely not! But whether your kid is the teacher’s pet or the class clown, the school year is here once again. Your school shopping is done and your schedule worked out, so your
Dry Needling by a Physical Therapist: What You Should Know
By www.choosept.com Dry needling is a technique physical therapists use (where allowed by state law) to treat pain and movement impairments. The physical therapist inserts a “dry” needle, one without medication or injection, into areas of the muscle. Other terms
6 Common Summer Activity Mistakes — and Solutions
by Net Health | Jun 17, 2019 For many, summer is defined by a whirlwind of outdoor activity, a natural response to warmer, brighter and warmer days. But as we venture out into the sun for yard work, bike rides, morning jogs, long
TIPS & TRICKS FOR SAFE LIFTING
When lifting objects, back injuries can be avoided if you: Keep a wide base of support. Spread your feet apart with one foot slightly ahead of the other to make yourself more stable. Keep the object close to you. The
Get Ready for Summer
Get Ready for Summer: Physical Therapy for Common Injuries Do you have an old injury that left you inactive and in pain over the winter? Have you just learned to work around it and tough it out? You deserve to