Walk more! Walking is one of the most fundamental activities we perform as humans. Research is very clear that frequent movements (like walking) are the key to avoiding many chronic conditions. Walking lowers your risk of Alzheimer’s disease, heart disease,
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Living with Headaches
Cervicogenic headaches are an often overlooked type of pain perceived in the head but actually originating from the bony structures or soft tissues of the upper cervical spine, neck and base of the skull. These headaches often involve cramping and
TIPS & TRICKS FOR SAFE LIFTING
When lifting objects, back injuries can be avoided if you: Keep a wide base of support. Spread your feet apart with one foot slightly ahead of the other to make yourself more stable. Keep the object close to you. The
Get Ready for Summer
Get Ready for Summer: Physical Therapy for Common Injuries Do you have an old injury that left you inactive and in pain over the winter? Have you just learned to work around it and tough it out? You deserve to