As I reminisce on the delight of Cinco de Mayo, the weekly celebration of Taco Tuesday comes to mind. Any excuse to drink a margarita and eat Mexican food is fine by me; all in moderation of course. However, calories and fat can add up quickly, especially with sugary drinks and chips and dip. If Taco Tuesday is a weekly celebration for you, try these simple tips to enjoy in a more nutritious way:
- Cook at home – this way you know exactly how the food is prepared and all ingredients going into each item
- Use lettuce wraps instead of tortillas or simply have a taco salad with salsa for dressing – tortillas often contain a surprisingly high amount of calories and fat, particularly trans fat
- Ask for vegetables to dip with salsa or guacamole at restaurants
If a margarita is necessary, ask the bar tender if they have a skinny or lite version. If the answer is no, ask them to create one with just lime juice and a tad of simple syrup - Don’t be afraid to order off the menu – everything you see on the menu is the inventory they have in the kitchen
- Always choose grilled over fried
- Use portion control – share an entrée with a friend or put half away before eating to have for lunch the next day
iFeliz Martes!