We are all dealing with a lot of changes right now. Why not take the opportunity to change some habits and routines that can improve physicality? It would be very easy while we are all stuck at home to just
Tele-PT and Social Distancing
We want to assure you that we take the health and well-being of our community, customers, and associates very seriously. Like you, we’re closely monitoring the quickly developing effects of the Coronavirus (COVID-19) pandemic. PHYSICAL THERAPY WITHOUT LEAVING YOUR HOME
Golf’s Healthy Benefits
There is no doubt about it, playing golf is beneficial to your health and your heart. Think of how much you walk during an average round. It is between 3 and 5 miles of walking! Some people play more than
Cardiovascular Health – the Key to Beating the Coronavirus
Over the next few weeks, you will hear stories of people infected with COVID-19 with varying degrees of symptoms. In general, older individuals seem to have a higher rate of more serious complications than younger people. However, a closer look
5 Steps To Ideal Health
You are what you eat! What you eat is one of the most important aspects of maintaining a healthy body and reaching overall wellness. Proper diet can decrease your risk for illness like diabetes and heart disease and can help