Preparing for summer with a focus on physical therapy involves a strategic approach to optimizing your physical health and fitness for the activities and challenges that lie ahead. Firstly, it’s essential to assess your current physical condition with the guidance
Growing Strong: Tips for Gardening Safely with PT in mind
Gardening can be a therapeutic activity that not only benefits your plants but also your physical and mental well-being. Here are some tips for incorporating gardening into your routine while managing physical therapy: 1. Consult with your therapist: Before starting
Thank you for 30 years!
As we celebrate our 30th anniversary here at Dutch Physical Therapy, we are filled with immense gratitude for patients like you who have been a part of our journey. Your trust, support, and dedication to your health have been the
7 Strategies to Renew Your Health
Walk more! Walking is one of the most fundamental activities we perform as humans. Research is very clear that frequent movements (like walking) are the key to avoiding many chronic conditions. Walking lowers your risk of Alzheimer’s disease, heart disease,
Living with Headaches
Cervicogenic headaches are an often overlooked type of pain perceived in the head but actually originating from the bony structures or soft tissues of the upper cervical spine, neck and base of the skull. These headaches often involve cramping and